Happy Memorial Day - Mental Health Awareness Month - Emergency Personnel Autism Training - Diversifying Services: Now Enrolling for Preschool - Trek the Park

May 22, 2026

Happy Memorial Day

 

 

Mental Health Awareness Month

 

May is Mental Health Awareness Month, a time to recognize the importance of emotional wellness for everyone, including caregivers and loved ones of individuals with autism. Supporting others can be rewarding, but it can also be physically and emotionally demanding. This month serves as a reminder that caring for your own mental health is just as important as caring for those you love.

Mental Health Awareness Month Tips for Caregivers

 

  1. Take time to rest and recharge when you need it. Even small breaks can help reduce stress and improve overall well being.

  2. Celebrate progress, no matter how small. Every achievement deserves recognition and encouragement.

  3. Reach out for support from friends, family, support groups, or professionals when needed. You do not have to do everything alone.

  4. Practice patience and flexibility during challenging moments. Some days may be harder than others, and that is okay.

  5. Make your own mental health a priority by setting aside time for activities that help you feel calm, happy, and supported.

  6. Focus on strengths, connection, and meaningful moments with your loved one. Joy can often be found in the little things.

  7. Remember that your efforts matter. The care, love, and support you provide make a lasting difference.

 

Supporting others starts with supporting yourself. Your mental health matters too.

 

Emergency Personnel Autism Training

Balance Autism was proud to partner with the Ankeny Police Department this week for an autism awareness and response training led by Board Certified Behavior Analyst/ACS Programming Director, Jessica C.

These trainings provide law enforcement officers with hands-on learning opportunities to better understand autism, communication differences, sensory needs, and effective de-escalation strategies when interacting with autistic individuals in the community. Through discussion, real-life scenarios, and collaborative engagement, officers gain practical tools that h