Spring break can be an exciting change of pace, but for many children with autism, a sudden break from routine can also feel overwhelming. With a little planning and flexibility, families can help make the week enjoyable and less stressful for everyone.
As always, we recognize you know your child best, and these suggestions are simply optional tools to support you…not a one-size-fits-all approach.
1. Maintain a Flexible Routine
Even though school is out, keeping some predictable structure in the day can help children feel secure.
Keep consistent wake-up and bedtime routines.
Use a simple daily schedule (visual if helpful) to outline activities.
Preview any changes ahead of time so there are no surprises.
2. Use Visual Supports
Visual schedules, countdown calendars, and “first/then” boards can help children understand what to expect during the week. If you’re planning outings or visitors, consider showing pictures of the location or talking through what the experience will look like.
3. Plan for Downtime
Spring break often brings extra activities, travel, or family gatherings. Balance busy moments with quiet breaks.
Schedule sensory-friendly downtime each day.
Bring comfort items or sensory tools when leaving home.
Create a designated calm space if you’re visiting others.
4. Prepare for Community Outings
If you’re exploring local events, parks, or attractions:
Go during less crowded times when possible.
Review expectations beforehand.
Have a clear exit plan in case your child becomes overwhelmed.
5. Build in Choice and Motivation
Giving children choices can increase cooperation and engagement. Let them help select activities for the week, whether it’s picking a movie, choosing a craft, or deciding between two outings.
6. Keep Learning Light and Fun
While it’s important to rest, short, playful learning opportunities can help ease the transition back to school. Try:
Reading together daily.
Practicing life skills like cooking or organizing.
Playing games that build communication and social skills.
7. Prepare for the Return to School
As the week wraps up, begin talking about the return to school. Revisit school routines, adjust bedtimes if needed, and use a countdown to help your child mentally prepare.